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Kate W's avatar

I think about this ALL THE TIME. As in, what would it be like to live a life you didn't so desperately need a break from (or escape from) in the first place? There was recently a NYT article talking about how after coming back from vacation, it can actually exacerbate burnout because you realize how depleted you had been. Burnout in the workplace, parenting space, and most other places seems really really really high (as in I feel like I don't know anyone who doesn't seem constantly stressed, parent and non-parent alike).

I once read that burnout doesn't happen just because you have too much work. It also happens when the amount of work you have exceeds your capacity to care about it. I think in work and in life, we have a lot of obligations that can be draining and aren't going away, so if we don't also have things that bring us some regular joy and give us some energy, it's easy to get ground down.

I regularly try to do energy audits for myself. I ask questions like "Does this activity give me energy or drain me? Does this person give me energy or drain me?" Again sometimes we HAVE to do the draining things, but it's then important to find energy giving things to fill that deficit. It's also helpful to ask "Do I actually HAVE to do this thing I find incredibly draining? If so, is there a way I can get some help?"

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Coki Galston's avatar

I think the increased cost of everything also exacerbates this feeling. The trip to a mid-level all inclusive resort had a lot less riding on it when it didn't cost the equivalent of a used car. For today's prices it had damn well better solve all my problems!

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